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Holistic Lifestyle Consultation
It is my belief, that we all have the ability to create and enjoy a fulfilling, exciting, loving, adventurous, happy and healthy life. We all deserve to radiate with positive energy, starting the day packed full of motivation and maintaining that lively feeling throughout the day; handle ordinary day-to-day stresses calmly and with confidence; end the day peacefully, slipping into bed relaxed, before easing into a tranquil sleep. We also deserve to have and maintain loving and nurturing relationships with other people and, more importantly, with ourselves.
Life today is fast paced. Most of us are faced with challenges on a day-to-day basis whether it be physically, emotionally or spiritually. In order to achieve optimum wellness and inner harmony, we need to learn how to deal with those challenges and nurture ourselves on all levels, inside and out.
The Holistic Lifestyle Consultation is designed to help you create healthier and happier changes that you’ve been seeking in your life by illustrating how to incorporate small changes and self-caring rituals into your everyday life that promote inner health and harmony in the face of life’s little pressures.
Session includes:
* Lifestyle and health history examined, including nutrition, exercise, stress, ‘you’ time, basic beauty care, home environment, sleep, and the relationship you have with yourself
* An opportunity for you to share any challenges that you may be experiencing in your life, or areas in your life that you would like help changing
* Key areas of improvement identified and explained
* Learn how to improve digestion, immune system, energy levels and overall nutrition
* Learn healthy, quick, nutritious and delicious options to your day-to-day choices at home and eating out
* Learn how to naturally detox your body each and every day for an improved overall sense of wellbeing
* Learn how to tailor your eating for clean, clear and glowing skin
* Receive guidelines for your day-to-day meals
* Receive meal suggestions and recipes for breakfast, lunch, dinner and snacks.
* Receive recommendations for coping with stress
* Receive recommendations for natural beauty care of your face and body
* Receive recommendations for improving the health and natural environment of your home
* Learn rituals to help prepare yourself for a peaceful night's sleep
* Learn how to improve the relationship you have with yourself
* Subscribe to Be Genki blog for ongoing holistic tips
* Receive a personalized booklet for you to refer to in the days, weeks, and months following.
Outline:
* email sam@begenki.com to arrange a 60-minute phone conversation
* Sam will phone you at the arranged time, so you do not incur call costs
* You will receive a Be Genki Holistic Lifestyle Booklet tailor-made specifically for you to refer back to in the weeks and months to follow, illustrating ways in which you can incorporate lifestyle changes to your everyday life, so you can be the healthier and happier you that you deserve to be.
Cost: $120
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click to download pdf brochure