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Five Week Holistic Program
5 weeks to a holistically happier and healthier you
Have you ever thought about the consequence your choices are having on your health and happiness? Do you sometimes find yourself in a rut? Have you been telling yourself that you're going to start that exercise regime or healthy eating plan or drinking less alcohol or quit smoking or starting that activity or much thought about dream? The only thing disabling you is YOU. It's easy to put things off until tomorrow. But what happens when that tomorrow never comes or when it does its too late? It may be a hard pill to swallow but that is the reality. Your lifestyle is a result of the choices you make.
Whether you like to believe it or not, there is always choice. It's very easy to blame something or someone else for your circumstances or lack of, but the truth is we are all responsible for our own choices and can make a different choice whenever we choose to.
It's my belief and has been my experience and observation that the key to health and happiness is being conscious to keep a mindful eye on the balance of all aspects of your life each and every day, week and month: relationships, work, good nutrition, 'you' time, exercise, education, inspiration and relaxation. This 5-week program will touch on all of these aspects and show you in a step-by-step manner how to integrate each element in to your life for sustained long-term results.
Program includes:
* Receive a 94-page workbook (delivered week-by-week) to use throughout the 5-weeks and for you to refer to in the weeks and months following.
* Receive weekly email consultations to address any challenges or questions that you may have throughout the 5-week program
* Lifestyle and health history examined, including nutrition, exercise, stress, ‘you’ time, basic beauty care, home environment, sleep, and the relationship you have with yourself
* You will become more aware of what you consume and the thoughts that consume you, on a daily basis.
* Receive guidelines for your day-to-day meals
* Receive meal suggestions and recipes for breakfast, lunch, dinner and snacks.
* Learn healthy, quick, nutritious and delicious options to your day-to-day choices at home and eating out
* Receive recommendations for coping with stress
* Receive recommendations for natural beauty care of your face and body
* Receive recommendations for improving the health and natural environment of your home
* Learn rituals to help prepare yourself for a peaceful night's sleep
* Learn how to improve the relationship you have with yourself
* Subscribe to Be Genki blog for ongoing holistic tips
Outline:
* email sam@begenki.com to arrange to start the 5-week program
* After completion of a brief questionnaire, Sam will email you a section of the 94-page workbook at the beginning of every week and provide an opportunity for you to address any concerns that you may have from the previous weeks' challenges.
* Enjoy the benefits of a holistically happier and healthier you.
Cost: $240
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click to download pdf brochure