I’ve said this before and I’ll say it again: not only is it not selfish to take time for yourself, but it’s essential that you do!

Pushing the “pause” button and honouring your body, mind and soul with a simple relaxation ritual can work wonders on your health, mood and general wellbeing. Especially in today's surreal world.

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Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

If a better night’s sleep is something that you would like a little help achieving, then how about creating a bedtime ritual?

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Naturally, a healthy diet and healthy active lifestyle is your number one target when it comes to strengthening the immune system. But we also can’t hide the fact that our diet and lifestyle has changed significantly in recent years. Modern day living can be stressful for some; modern day diets – i.e. supermarket processed packaged foods – aren’t exactly healthy; and modern day cities aren’t exactly pollutant-free.

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There are three main sexual hormones in women:

• Oestrogen
• Progesterone
• Testosterone (to a lesser extent.)

When these hormones are in balance we feel GREAT: energetic, focused and ready to take on the world. But when our hormones are out of balance it can impact us physically, mentally and emotionally. 

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Clean, clear, beautiful skin is something that most of us desire and strive to attain. Whether you’re trying to prevent blemishes, pigmentation, prolong the ageing process, or a more serious skin condition, there are a number of key factors that influence the health and beauty of your skin regardless of your age or concern. Continue reading

Low mood, irritability, fatigue, poor sleep, brain fog ... sound familiar?

These are all signs of stress and burn out. While our day to day lives cannot be devoid of stress, thankfully, we can take control of how we handle and react to stress. Be Genki BALANCE has been specifically designed with the modern woman in mind. Continue reading

I initially didn’t want to post anything about the fires. Thoughts of, how can anyone possibly put in to words what is going on, and more relevantly, what has been going on for far too many years? And then there’s social media … the blaming, shaming, attacking and writing vitriol on people’s posts and pages. For me, it is all too reminiscent of The Hunger Games movie. Communities turning on one another. So I logged off. Continue reading

Research shows that sunshine has a significant effect on mental health and wellbeing and is recommended in the treatment of depression; for treating psoriasis, eczema and acne; and for regulating circadian rhythms (our internal body clock that when disrupted can result in sleep disorders). Continue reading

I wholeheartedly believe that every choice we make has an impact. We vote every single day with our dollar by supporting the kind of world which we’d like to live in. We may feel like we are just one little person, but this is so far from the truth. Our choices matter. And it’s the seemingly insignificant choices which matter the most. Such as what brand of moisturiser we choose to purchase, or toothpaste, or toilet paper, or t-shirt.  Continue reading

Many moons ago - mid 2005 - I created a blend of essential oils to help ease anxiety and mild depression. At the time I thought I was just creating it for one of my best friends. So, I selected the most precious botanicals that are renowned to help relieve stress, anxiety and depression. All organic of course. And all in a perfectly balanced proportion to bring about the desired result. It was a blend that was born out of pure love.

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