Low mood, irritability, fatigue, poor sleep, brain fog ... sound familiar?These are all signs of stress and burn out. While our day to day lives cannot be devoid of stress, thankfully, we can take control of how we handle and react to stress. Be Genki BALANCE has been specifically designed with the modern woman in mind. Continue reading
Many moons ago - mid 2005 - I created a blend of essential oils to help ease anxiety and mild depression. At the time I thought I was just creating it for one of my best friends. So, I selected the most precious botanicals that are renowned to help relieve stress, anxiety and depression. All organic of course. And all in a perfectly balanced proportion to bring about the desired result. It was a blend that was born out of pure love.Continue reading
Clearly, there’s no cookie cutter mould for the ‘perfect’ relationship, as each and every one of us has a different idea about what the ‘deal’ is when it comes to a relationship. Our expectations, understandings, and the type of ‘arrangement’ that we’d like to make with that other person we choose to be with is very individual. There are, however, common elements that when put in to practice, can invite and create happy relationships, irrespective of what the ‘deal’ is.Continue reading
There are many things that I’m grateful for when it comes to my life. One that I’d love to expand upon in this post, is all to do with those who have quenched my curiosity for water.
I certainly can’t say that I understand water, or how it behaves. But what I can say, is that I know a little bit more about the kind of water that is beneficial to drink than I did a few years ago.
Considering how crucial water is to the health of our body, mind and being ... water, as far as I'm aware, is the very first place to start when it comes to daily self-care or in more extreme instances, 'healing' any state of dis-ease.Continue reading