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Journal

What is Earthing? And What are the Health Benefits?

What is Earthing? And What are the Health Benefits?
Earthing, means walking barefoot on the earth to receive in return a natural, nurturing and gentle electric energy. An energy that promotes health, vitality, lowers stress, relieves muscle tension and headaches, improves blood pressure, reduces inflammation and its associated pain, as well as stabilising the body’s basic biological rhythms, promoting better sleep, and protecting the body against potentially health-disturbing environmental electromagnetic fields (EMFs). Continue reading

Exercise to decrease stress, increase energy and improve your complexion

Exercise to decrease stress, increase energy and improve your complexion

I don’t know about you, but I really start to feel it if I don’t exercise for a few weeks. I become more lazy and sleep in that little bit longer, I become brilliant at conjuring up reasons why I deserve sleep-ins, my mood drops, I lack inspiration and no longer have that spring in my step or vibrant energy that I love so much. It scares the pants off me!

And I know all too well how challenging it can be to find the motivation to exercise sometimes. But one thing I have found to be true … when I move my body every day, I feel healthier and happier. It’s as simple as that.

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There's no 'quick fix' for mental health

There's no 'quick fix' for mental health
When I was 21 years old I tried to kill myself. At that point in time, I thought that I'd be doing everyone a favour if I was to go. I was desperately hoping that there was more to life than what I was experiencing but couldn’t see how it was possible to change things. I was consumed with thoughts that I wasn't 'good' enough and was making poor choices that reinforced the belief that I was letting myself down.  Continue reading

What does it mean to love ourselves?

What does it mean to love ourselves?

I wholeheartedly believe that everything starts with ourselves. When we can nurture and love ourselves we can create nurturing, kind and loving environments that we desire in our lives.

When it comes to love, we hear time and time again that we must love ourselves first before we can love another, but it’s easier said than done a lot of the time. How do we put this concept in to pragmatic action?

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