Sensible Sunshine + SPF Tips

For years, we have been repeatedly told that the sun is bad for us, so much so, that many of us live in fear of the sun and take synthetic vitamin D supplements to offset the imbalance that has come about.

The fact is, that the majority of all living things require sun to survive. The key and most important point to remember about sunshine is balance, and using your common sense to avoid getting sun damage.

The sun has a remarkable effect on our health and happiness, and is our best source of vitamin D / calcitriol, a hormone that: controls calcium levels in the blood thus maintaining strong bones, muscles and teeth; is involved in making hundreds of enzymes and proteins which are vital for preventing a number of diseases; strengthens the immune system and has anti-cancer properties.

Research shows that the sunshine has a significant effect on mental health and wellbeing and is recommended in the treatment of depression; for treating psoriasis, eczema and acne; and for regulating circadian rhythms (our internal body clock that when disrupted can result in sleep disorders).

On the flip side, it is important to keep in mind that too much sun exposure does have consequences: an increase in the speed of skin ageing and the potential risk of melanomas. So it’s all about finding the “right” balance for you, taking into consideration your age, skin colour, body weight, the season of the year, and the latitude of where you live.

Personally, I like the idea of delaying wrinkles for as long as naturally possible as well as maintaining my sanity and happiness levels during winter, so I enjoy the sunshine in the early or late hours of the day for short periods of time. However, if I am going to be out in the sun for long periods of time, I wear a hat and a natural sunscreen that contains non-nano zinc oxide. Gone are the days where I lay on the beach sunbaking all day.

Top tips for enjoying a summertime glow without the burn

• Use common sense and avoid staying out in the sun all day long frying that beautiful body of yours.
• Enjoy sensible sunshine for short periods of time to ensure that you’re obtaining an adequate amount of vitamin D and other health promoting properties that the sun provides.
• Wear a hat if you’re out and about in the sunshine during the day. A burnt red nose or peeling forehead is not so beautiful.
• Ensure you’re well hydrated from the inside. Drink 2 litres of purified water a day to help flush toxins, hydrate cells and keep everything functioning optimally. Glowing skin begins from within.
• Ensure you’re well hydrated from the outside. To help prolong and nourish your summer glow, apply a good quality organic body lotion.
• Choose organic products for your daily skincare rituals. There are a number of plant extracts that provide a healthy glow as well as helping to minimise the appearance of pigmentation and fine lines. Avoid face peels, strong acids, microdermabrasion and other harsh procedures that result in pigmentation.
• Base your diet on organic fruits and vegetables that are in season. This will give your body a boost of antioxidants and an abundance of other phytonutrients to help you glow from the inside out, and more importantly .. providing your body with the ability to assimilate and process sunshine.
• If you do need to use a sunscreen, choose one with organic plant oils that have natural SPF factor such as carrot seed oil, red raspberry seed oil, sea buckthorn oil, wheatgerm oil. Or if you need a higher level of ‘protection’ go for a non-nano zinc oxide.

Ingredients to avoid in sunscreens 

Please choose a natural sunscreen that contains non-nano zinc oxide. Avoid those that contain fragrance, oxybenzone, PABA, alcohol, parabens, methylisothiazolinone, salicylates, mineral oil, TEA, DEA, MEA, propylene/butylene glycol as these ingredients are linked to dryness of the skin, allergic dermatitis, photosensitivity, cancer, skin aging and acne.

Our favourite sunscreens for the face

AKT THERAPY super gloss SPF 50 creme : VIEW

AKT THERAPY sun balm SPF 30 : VIEW

LIVING LIBATIONS everybody loves the sunshine with zinc beach balm : VIEW

Our favourite sunscreen for the face and body

LIVING LIBATIONS everybody loves the sunshine with zinc : VIEW

Our favourite sun tanning oil for olive sun-loving skin

LIVING LIBATIONS everybody loves the sunshine : VIEW

Our favourite face bronzer with built in SPF

AKT THERAPY d-luxe daily bronzer SPF 30 : VIEW

Our favourite lip balm with SPF

Also in Beauty + Wellbeing Tips