JOURNAL

• January 15, 2020 Say Goodbye to Feeling Irritable and Hello to Mental Calm and Clarity.
  

  Low mood, irritability, fatigue, poor sleep, brain fog ... sound familiar?

  These are all signs of stress and burn out. While our day to day lives cannot be devoid of stress, thankfully, we can take control of how we handle and react to stress. Be Genki BALANCE has been specifically designed with the modern woman in mind.
• January 08, 2020 Planting seeds of hope when we feel helpless
  I initially didn’t want to post anything about the fires. Thoughts of, how can anyone possibly put in to words what is going on, and more relevantly, what has been going on for far too many years? And then there’s social media … the blaming, shaming, attacking and writing vitriol on people’s posts and pages. For me, it is all too reminiscent of The Hunger Games movie. Communities turning on one another. So I logged off.
• November 14, 2019 Sensible sunshine tips (and not falling for fearmongering)
  Research shows that sunshine has a significant effect on mental health and wellbeing and is recommended in the treatment of depression; for treating psoriasis, eczema and acne; and for regulating circadian rhythms (our internal body clock that when disrupted can result in sleep disorders).
• November 01, 2019 Being the Change We Wish to See in the World
  I wholeheartedly believe that every choice we make has an impact. We vote every single day with our dollar by supporting the kind of world which we’d like to live in. We may feel like we are just one little person, but this is so far from the truth. Our choices matter. And it’s the seemingly insignificant choices which matter the most. Such as what brand of moisturiser we choose to purchase, or toothpaste, or toilet paper, or t-shirt.