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    "I can confidently say I am feeling more and more empowered by my own body's abilities every damn day thanks to Be Genki Balance." - Jenna Louise

    TGA Listed | Supported by Science

    JOURNAL

    • June 02, 2021 Tips for improving the quality of your sleep
      Tips for improving the quality of your sleep

      Considering the stress and stimulation that we are increasingly being exposed to, it’s no wonder that many of us find it difficult to fall asleep at night, suffer from poor sleep or wake up feeling tired and flat.

      If a better night’s sleep is something that you would like a little help achieving, then how about creating a bedtime ritual?

    • May 03, 2021 Strengthen your immune response.
      Strengthen your immune response.

      Naturally, a healthy diet and healthy active lifestyle is your number one target when it comes to strengthening the immune system. But we also can’t hide the fact that our diet and lifestyle has changed significantly in recent years. Modern day living can be stressful for some; modern day diets – i.e. supermarket processed packaged foods – aren’t exactly healthy; and modern day cities aren’t exactly pollutant-free.

    • April 02, 2021 How to optimise your hormones.
      How to optimise your hormones.

      There are three main sexual hormones in women:

      • Oestrogen
      • Progesterone
      • Testosterone (to a lesser extent.)

      When these hormones are in balance we feel GREAT: energetic, focused and ready to take on the world. But when our hormones are out of balance it can impact us physically, mentally and emotionally. 

    • March 01, 2021 The secret to healthy glowing skin.
      The secret to healthy glowing skin. Clean, clear, beautiful skin is something that most of us desire and strive to attain. Whether you’re trying to prevent blemishes, pigmentation, prolong the ageing process, or a more serious skin condition, there are a number of key factors that influence the health and beauty of your skin regardless of your age or concern.