JOURNAL

• March 01, 2021 The secret to healthy glowing skin.
  Clean, clear, beautiful skin is something that most of us desire and strive to attain. Whether you’re trying to prevent blemishes, pigmentation, prolong the ageing process, or a more serious skin condition, there are a number of key factors that influence the health and beauty of your skin regardless of your age or concern.
• January 15, 2020 Say Goodbye to Feeling Irritable and Hello to Mental Calm and Clarity.
  

  Low mood, irritability, fatigue, poor sleep, brain fog ... sound familiar?

  These are all signs of stress and burn out. While our day to day lives cannot be devoid of stress, thankfully, we can take control of how we handle and react to stress. Be Genki BALANCE has been specifically designed with the modern woman in mind.
• January 08, 2020 Planting seeds of hope when we feel helpless
  I initially didn’t want to post anything about the fires. Thoughts of, how can anyone possibly put in to words what is going on, and more relevantly, what has been going on for far too many years? And then there’s social media … the blaming, shaming, attacking and writing vitriol on people’s posts and pages. For me, it is all too reminiscent of The Hunger Games movie. Communities turning on one another. So I logged off.
• November 14, 2019 Sensible sunshine tips (and not falling for fearmongering)
  Research shows that sunshine has a significant effect on mental health and wellbeing and is recommended in the treatment of depression; for treating psoriasis, eczema and acne; and for regulating circadian rhythms (our internal body clock that when disrupted can result in sleep disorders).