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If you’ve ever wondered whether there’s something missing from your health and beauty routine, there most likely is, and it’s not one of the usual suspects. Dry body brushing is one of the most beneficial things you can do to support your lymphatic system on the inside and promote smooth, glowing skin on the outside.
Dry body brushing is exactly how it sounds, brushing the body on the surface of the skin whilst dry.
Choose a natural (NOT synthetic) tampico bristle brush. Synthetic brushes are too harsh and can potentially damage your skin.
Always dry brush your body before you shower or bathe (i.e. whilst your skin is still dry). You will want to wash off the impurities from the skin as a result of the brushing action.
Start with the soles of your feet with circular motions. Continue brushing up your legs with sweeping strokes upwards. Proceed to your hands and arms, then brush your buttocks, back, stomach, shoulders and neck. Take care by lightly brushing your chest.
Avoid sensitive areas and anywhere the skin is broken such as skin rash, wounds, cuts and infections.
Do you judge, criticise and compare your body? If so, please stop abusing the vessel that is providing you with the ability to live an enjoyable active life. Be kind to your body.
Be grateful for the body that you have. Turn those negative thoughts and words 180 degrees and start to show your body some love.
As you work your way up from the soles of your feet, to the back of your neck, whilst body brushing, be grateful for every part of your body and practice positive self-talk by thanking your body for all that it is and for all that it has the potential to be.
Integrating this quick and simple morning body brushing ritual in to your life can help to bring about a more happy, healthy and naturally beautiful you.
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STASS & CO body brush : VIEW
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LIVING LIBATIONS facial brush : VIEW
Exfoliation is a necessary and basic step in your skin care ritual, as it encourages skin cell turnover, stimulates the production of new skin cells, and encourages the production of collagen and elastin, the basic building blocks of the skin.